Getting Real About Mental Health

These aren't imagined experiences. They are real stories from those of us whose lives have been impacted by mental health matters.

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Confused by all the different options? How to find the right therapist for you.

So, you’ve considered whether you should explore therapy and decided to give it a try. Where do you start? For me, I wasn’t very familiar with the differences between counsellors, therapists, psychologists, is there a difference in the 1st place? Do they have to have certain qualifications? Should I go for subsidised options or do […]

Survivor Guilt – Siblings of the Special Needs / Mentally Ill child

I could never understand why I would often say I feel “guilty” when talking about my family situation. Well-meaning and practical people would respond by saying “you have done nothing wrong, you shouldn’t feel guilty.” Which I consciously agree with. And yet, the feeling creeps in, now and then. In my mind, there is an […]

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