There has been a lot of awareness surrounding the idea of Values and the role that it plays in managing one’s mental health. In my previous post, I wrote about why figuring out my Values, my North star, if you will, has helped me manage difficult people and situations. Mostly. I am not completely there […]
Values: Guiding you to better mental health
Values. This is something I have been wanting to write about ever since I started learning more about its impact on mental health. Values. Not a big word, nothing revolutionary. Except, it is. I can bet that not many of us has spent any time at all thinking about what our values are. To really […]
5 ways to up your resilience game.
What a year, and the start of a new decade, 2020 has been. Covid-19 snuck up and took over the world, and has been one of the biggest game-changers we have ever seen. Putting aside the devastating death numbers and the continuing hardships faced by so many, we can also recognise that the pandemic has […]