Another year older today. I’m in my head so much on a regular basis, I don’t feel any compulsion to set aside time to ponder and wax lyrical about another year older, what I have learned, what I must do moving forward, what my greater purpose in life is, blah blah. I also haven’t felt […]
Depressed or just moody?
The other day, I was feeling out of sorts. Nothing major, just been a week of nothing much progressing on the work front. And for someone who still (mis)places her identity on her accomplishments, believe me, it can put a cloud over your head when you feel like you haven’t achieved anything for that day […]
Out of nowhere, you’re triggered and you crash…
It happens, doesn’t it? For some of us, something ridiculously minor can shift our moods south. Like, maybe, waiting for a response on a not necessarily important email. Because when enough of lack of responses to unimportant emails start adding up, you start to wonder if you’re being ignored / the person hates you / […]
5 Practical tips to get you out of the funk
This is really more for when you feel a little meh or if you’re just going about your day and then something triggers you. It’s not the solution for full-blown depression or anything major. We all get in a funk sometimes, and these are some stuff I have stashed in my pocket that help me […]
It’s a SAD, sad situation.
To all my friends who are bemoaning the impending Chinese New Year “festivities”, here’s my piece to commiserate with you. It’s not specific to CNY though, it’s a delayed article about the whole SAD situation. (Actually, it’s about why some of us don’t always relish festive seasons and family gatherings, but we’ll get to that […]
Why you should do less this year
We’re always looking to do more, aren’t we? With each new year, new resolutions and new ambitions are visualised. But what if we streamlined and decluttered those goals? I don’t know about you, but I have a nasty habit of being distracted by the new and shiny. Not physical stuff, but mental stuff. Like wanting […]
Lucky to be brave?
I received so many good wishes from close and not-so-close friends when I launched Not A Pretty Picture last weekend. There were two types of responses, really: People started sharing their experiences with mental health matters, whether their own or of someone they know. People complimented me on being brave and having the balls to […]
Why is everything so heavy?
I remember the moment when I heard that the frontman of Linkin Park, Chester Bennington had killed himself. I was holidaying in Norway, it was bright and sunny at 12 midnight on account of it being summer and the sun never setting. Hubby and I were having a couple of drinks when I heard this. […]
I’m a loser baby, so why don’t you kill me
It had been a week of uncontrollable crying. There were no particular triggers, well, my whole life can be viewed as a trigger, but I would just randomly burst into tears. I noticed it happened mostly when I was in the shower or driving. Maybe in my most private or cocooned up moments. It was […]
How I Deal
If there were a magic formula on how to deal with depression, I can guarantee you this disease would be eradicated from the world. But there isn’t. No matter all the steps I am about to tell you on how I get by daily, if you’re in it, you may not even be able to […]