Self-care vs Stress Relief – What works for long-term Mental Well-being

Chocolate cake? Long walks in the park? Chillin’ on the couch? Would those be self-care or stress relief? Hey, I’m not one to argue semantics. Really. To each their own. So I’ll just share my totally personal response. Those are Stress Relief. Self-care to me denotes something bigger than an “escape” activity. Self-care almost seems […]

Emotional Neglect – And the role your parents played.

Continuing from my last post on childhood Emotional Neglect, is this article on how it can happen in the 1st place. I first heard about the idea of Emotional Neglect during therapy last year, and have since heard it mentioned in various psychology publications. The prevalence of Emotional Neglect among Singaporeans was also discovered in […]

Confused by all the different options? How to find the right therapist for you.

So, you’ve considered whether you should explore therapy and decided to give it a try. Where do you start? For me, I wasn’t very familiar with the differences between counsellors, therapists, psychologists, is there a difference in the 1st place? Do they have to have certain qualifications? Should I go for subsidised options or do […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top